Class Descriptions

Allegro: Classes that are conducted in a small group using the Allegro Reformer, a Pilate machine that assists and accentuates execution of the exercises. This class helps develop core control, strength, flexibility, alignment, coordination and balance. Each class includes exercises that progress from lying supine to bridging, hand and knees, sitting, kneeling and standing. You will also find the energizing effects of group training dynamics in this unique conditioning program. We offer four different experience levels for this class.

Intro Allegro: This is a required class for anyone new to Pilates or our facility. It introduces essential Pilates principles and proper equipment usage to maximize results and safety. Once approved by the instructor, advancement is made to Level I Allegro.

Level I Allegro: This class has the basic framework in which all proceeding levels build on. Its challenges lie in applying correct technique to achieve results and prepare you to advance to the next level.

Level II & III Allegro: These classes increase in difficulty through varied resistance, Pilates repertoire, speed of execution and more demanding coordinating usage.